Wednesday, November 18, 2009
5 rounds for time:
Rest 3:00 minutes
Coach’s notes: Post row times and number of push-ups for each set to comments.
Compare to July 10, 2009
Amy LaFleche’s work with the orphans in Tibet is featured on this month’s CF Kids Journal. 2010 Warithang Orphanage Calendars are now on sale at CFC for $15, with 100% proceeds going to the Orphanage. June 2010 shows Amy and the Kids partaking in CrossFit Kids. It makes a great Christmas gift and a reminder for all of 2010 that small individual steps can make a huge difference. We are all very proud of your work, Amy!’
A photo gallery has been created for CFC1. Click here to view.