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Lifting Ourselves and One Another

Wednesday, November 14, 2007



For time:

100 push up burpees

Coach’s notes:

This is a deceivingly difficult and great full body workout that requires no equipment.   This is a benchmark standard for your own testing (we’ll come back to over time).

Chest must hit the deck at bottom and jump with hands clapping overhead at top.

Post comments on this workout’s effectiveness, as well as your time.

Comments: 1

ok, the hand clapping overhead didn’t happen…chest did hit the deck (from the knees), though…fractioned the w/o as 10 reps/round…total time was 19:22 (i hate burpees, not that i’m complaining, mind you)

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