Wednesday, November 12, 2008
“Grace”
30 Clean and Jerk for Time
Coach’s notes: Guys use 135 and gals 95lbs. Post time to complete to comments.
Compare to May 22, 2008
“Grace”
30 Clean and Jerk for Time
Coach’s notes: Guys use 135 and gals 95lbs. Post time to complete to comments.
Compare to May 22, 2008
I might start being a bit more cautious in what I wish for…am I being punished for the moustache comments?
Skinny Grace (76lbs)
stacey: 5:54
chantal 4:34
awesome wod-thanks for the great coaching Trevor “feel the Steel” Salmon and Rob (and for the fundamentals/practice Brett)
i love grace! 88lbs 9:03. 13lbs more and a couple minutes slower than my last grace. thanks trevor. good job girls + mike.
65lbs – 7:57
My favorite WOD!
5:24
……5:58 last time
95 lbs
5:35
Still got beat by my ‘lil sis!
81 lbs.
4:58
Could have used 10 more lbs.
Form on cleans was not great.
9:54 as rx’d
wow, so much for getting back into things slowly!
Thanks guys for the push…until next time
mike
Neil 115 lbs 8:45
Judy – lst Grace 48 lbs 5:44….way too light 2nd Grace 53 lbs 8:44
next time start with 60 – 65 lbs….need to warm up alot more to take on heavy weight from the start
CONGRATULATIONS Michelle and Kathleen for getting on the board…way to go ladies!!
I am truly terrified of ‘Grace’…that’s why I’ve been avoiding her since March!
As rx’d
4:05
Thanks Trevor, for the coaching, especially the push that helped me focus for the last 10 reps. And thanks Paige, for counting. Judy…’Grace’ x 2!!! Nice work!
Hey Brett…thank-you, thank-you, thank-you!!!
As rx’ed
G: 5:09 [split jerk]
K: 5:48 [split jerk]
Thanks Judy!
7:33 using 70lbs
I like that Chantal…skinny Grace 🙂 Mine was Skinny!
First time attempting this and did a lot of thinking for the coordination
congrats Michelle and Kathleen! wahooo!!
Hey, not to take anything away from the Boyz but what a day for the CHICKS at CrossFit Calgary-who would have thought a while ago that this many women could get this much weight over their heads and LOVE doing IT!!! This is a true testament to the AMAZING coaching that we have on a daily basis here!!!!! Congrats to EVERYONE!!!