Wednesday, May 8, 2024
Pre-workout:
On a 10:00 clock:
5 push presses
– Build to a heavy set of 5 reps.
7 rounds for time:
7 sumo deadlift high pulls (65/95 lb)
7 push presses
7 box jump-overs (24/30 in)
Coach’s notes:
Post loads for push press and rounds and reps complete for triplet to comments.
WOD Leaderboard
A) Up to 175
B) 9:19 Rx’d, 30″ box jump overs were slow.
Thanks Ragnar!
Did this one alone after coaching 9:30 and skipped part A. 6:36 RX – fun workout!