Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Wednesday, May 8, 2024

On a 10:00 clock:
5 push presses
– Build to a heavy set of 5 reps.


7 rounds for time:
7 sumo deadlift high pulls (65/95 lb)
7 push presses
7 box jump-overs (24/30 in)

Coach’s notes:

Post loads for push press and rounds and reps complete for triplet to comments.

WOD Leaderboard

Comments: 2

A) Up to 175
B) 9:19 Rx’d, 30″ box jump overs were slow.
Thanks Ragnar!

Did this one alone after coaching 9:30 and skipped part A. 6:36 RX – fun workout!

Log in to comment