Wednesday, May 6, 2009
Deadlift – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Work up to your maximum 1 repetition deadlift. Rest 2-7 minutes between sets, more rest the heavier the set. Post loads to comments.
Compare to January 10, 2009
Deadlift – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Work up to your maximum 1 repetition deadlift. Rest 2-7 minutes between sets, more rest the heavier the set. Post loads to comments.
Compare to January 10, 2009
Now THAT’s intensity – raddest pic ever
Great picture-amazing work this weekend Grant and thank you for the reminders on the Clean on Sunday!
175, 185, 195, 202.5, 207.5 and 210
155/165/170/175/185/205/215
115, 135, 145, 145, 145, 145, 145
225×3, 285×3, 315, 335, 355, 370, 380(f)
bwt=161lb
I was planning to go to class tonight, but since Pierre already had the bar set up, I couldn’t resist…
225/285/315/335/355/370/380(f)/375(f)
Technique started to go at 350+. I got the weight about halfway up for both 380 and 375, but it wasn’t going to make it the rest of the way.
245… well short of a PR today
This old man (me) is recovering 🙂
Worked up to 205!! I don’t think I have ever in my lifetime lifted anything close to 205 so, I’m calling it a PR.
Also, nice picture Grant – good work!! Everyone that competed was inspiring and motivating to watch!
375
105/125/145/155/165/175
Form sucked, need to scale back and fix that back.
235/255/265/270/275/280/285 – pb
It’s really too bad that I have to miss this one. I am really curious how much more I could have lifted compared to the snatch grip deadlift.
175/180/185/190/195/200-pb
Form was not great on the 200lbs but got it up and down!
205/225/232.5/240/247.5/252.5 a PB thanks Brtt
So close Hughie- next time!
Adelle – worked up to a PB of 152.5 – lifting well
Rick – worked up to a PB of 280 although it took 3 tries at 280 to get it (body weight 136)
Blaine: 305 which maxed out all the rubber we have in the garage – but really not sure if would have been able to pull any more.
Rebecca: 185 PB
235/245/255/265/275/285
264 Ibs….Ran out of time and I probably had a little bit more to give.
Next time.
355. really worked form for a change. Thanks for the help today Brett. No excuses now not to get the weights going up
Worked technique before I got aggressive with upping the weights. Last sets were 176, 187, 192, 204, and 220 lbs.
Neil 235/245/255/265/275
Judy 135/145/155/165/176/181/186 (f)
Got up to 345
failed on 350, weight just didn’t wanna go any further up today.
405×1
ML 155/160/165/170
D 245/285/205/320/335/345F/340F
Thanks Brett!
While on vacation.
Worked up in sets of x3 to 275×3 PR up from 265×1 april 19.
255 lbs