At the “Y” this morning as rxd= 4 full rounds +200 meters + 1 squat. The squats were very broken and slow. You gotta love a WOD that you look forward to the run as your break…this was a very challenging WOD.
May 4th, 2011 - abbyb
6 rnds+100 meter run using 75lbs on first rnd then down to 65lbs!
Thanks brett!!
May 4th, 2011 - Davidq
3 rounds and 2 squats as rx’d. Same as old guy, squats were very broken and slow, but slower then his.
May 4th, 2011 - Old Guy
You crack me up David 🙂
May 4th, 2011 - Ed B
Warmed up to 225 but dropped 60 after 3 squats. 5 rounds and 200 m ( got back to door at 15:18. Great WOD, thanks Brett.
May 5th, 2011 - Caper
4rnds + 1 metre
225 for first 14 reps
Slight ham strain, then 185
May 5th, 2011 - allison
Lost track but I THINK I finished my 4th round run at 15:16. Squats were really broken up.
Thanks Chantal
May 5th, 2011 - mikeyg
4 rnds plus aproxx 150m @195#
5k after 26min
Thanks Chantal
May 5th, 2011 - Trev
5 rounds + ~200 meters (in the door at 15:10)
Squats unbroken @ 185lbs, should have gone a bit higher (yes Alvaro you were right).
Thanks Chantal!
May 5th, 2011 - Abby's Dad
4 Rnds + 200M + 5 Reps
@ 145#
Pulled a hamstring at Softball this week so very sore and moving slowly.
May 5th, 2011 - THE HULK1
185# – 3rds + 200m + 7 back squats
5km with Mike in 26:53
May 5th, 2011 - innerstrength
Neil – 165 lbs – 5 rds
Judy – 65 lbs – 5 rds + 200m + 2 back squats
Great class Michelle!
May 5th, 2011 - tlaw
200m run and 10 ring dips for 15 mins:
10 rds + 180m of rd 11
TT squat tech work
May 5th, 2011 - Coach
8 rounds + run + 4 squats
Great intensity all day today. You guys are chasing me down.
Thanks Michelle.
May 5th, 2011 - mattfasteuro
Liked this one a lot. Glad I didn’t underestimate it though.
As rx’d – 7 rounds (3/4 of the way up squat #10 when the buzzer went)
200m run and 10 ring dips for 15 mins:
10 rds even
May 5th, 2011 - Load
Flared my L3/L4 Quadratus Lumborum on Sunday’s WOD so I scaled to 155lb and did slow steady technique focused squats.
7 rounds + run
May 5th, 2011 - Anita
6rnds + 200m @ 95#
Thanks Michelle for the push, great coaching!
Brett, great to have you do the wod with us, very motivating!
Katie, you did amazing as usual!
4 rounds at 165lbs but then had a spasm in lower back so dropped last one to 95lbs.
Great WOD…I’m glad to run as opposed to rowing 😛
May 5th, 2011 - Erin
6 rds + 200m + 5 squats as rx’d.
Thanls Chantal for the class!
May 5th, 2011 - Heller
Similar to load’s post; I’m suffering from a bad case of Jacked Back. I hate missing out on these WODs. 🙁
May 5th, 2011 - Power
5 rounds + 200m + 5 squats
scaled to 175#
Great work 8pm crew. Amazing energy in there, thanks in no small part to the coaching. Thanks Michelle!
May 5th, 2011 - nc
7 rounds + 200m
scaled to 65#
First time back squats, really like ’em. Everything still hurts from Monday’s workout, so thanks for the long warmup and super motivational coaching, Michelle! Awesome work 8pm gang.
May 5th, 2011 - Trent
5 rounds + 200m run + 1 back squat as Rx’d
Thanks for the push Michelle.
May 5th, 2011 - Angela
4rounds +200m run as Rx’d
great job Katie
thanks for the great class Michelle
May 5th, 2011 - Katie
6 rds + 195m run:) as rx’d- this weight got heavy very quickly! Thanks Michelle for your great energy and coaching!! Nice work by all tonight by the looks of it!!
May 5th, 2011 - Jag
Scaled to 165# .
1 squat short of 6 rounds .
May 5th, 2011 - Steve G
33/81kg/188cm
8 rounds as rx’d.
Notes: All rounds of squats were unbroken and runs were really slow. I have never done that many reps at 225 before so I was pleased with this effort.
May 8th, 2011 - jhk
7 rds + 200m for pm wod
Did rhiannon in am
May 22nd, 2011 - rosmith
Did May 3 workout
Split jerk 1,1,1,1,1,1,1
155,175,185fail,185,195fail,195,205fail,205
At the “Y” this morning as rxd= 4 full rounds +200 meters + 1 squat. The squats were very broken and slow. You gotta love a WOD that you look forward to the run as your break…this was a very challenging WOD.
6 rnds+100 meter run using 75lbs on first rnd then down to 65lbs!
Thanks brett!!
3 rounds and 2 squats as rx’d. Same as old guy, squats were very broken and slow, but slower then his.
You crack me up David 🙂
Warmed up to 225 but dropped 60 after 3 squats. 5 rounds and 200 m ( got back to door at 15:18. Great WOD, thanks Brett.
4rnds + 1 metre
225 for first 14 reps
Slight ham strain, then 185
Lost track but I THINK I finished my 4th round run at 15:16. Squats were really broken up.
Thanks Chantal
4 rnds plus aproxx 150m @195#
5k after 26min
Thanks Chantal
5 rounds + ~200 meters (in the door at 15:10)
Squats unbroken @ 185lbs, should have gone a bit higher (yes Alvaro you were right).
Thanks Chantal!
4 Rnds + 200M + 5 Reps
@ 145#
Pulled a hamstring at Softball this week so very sore and moving slowly.
185# – 3rds + 200m + 7 back squats
5km with Mike in 26:53
Neil – 165 lbs – 5 rds
Judy – 65 lbs – 5 rds + 200m + 2 back squats
Great class Michelle!
200m run and 10 ring dips for 15 mins:
10 rds + 180m of rd 11
TT squat tech work
8 rounds + run + 4 squats
Great intensity all day today. You guys are chasing me down.
Thanks Michelle.
Liked this one a lot. Glad I didn’t underestimate it though.
As rx’d – 7 rounds (3/4 of the way up squat #10 when the buzzer went)
As rx’d 6 rounds + 200m + 2 squats
Thanks Michelle!
200m run and 10 ring dips for 15 mins:
10 rds even
Flared my L3/L4 Quadratus Lumborum on Sunday’s WOD so I scaled to 155lb and did slow steady technique focused squats.
7 rounds + run
6rnds + 200m @ 95#
Thanks Michelle for the push, great coaching!
Brett, great to have you do the wod with us, very motivating!
Katie, you did amazing as usual!
4 rounds at 165lbs but then had a spasm in lower back so dropped last one to 95lbs.
Great WOD…I’m glad to run as opposed to rowing 😛
6 rds + 200m + 5 squats as rx’d.
Thanls Chantal for the class!
Similar to load’s post; I’m suffering from a bad case of Jacked Back. I hate missing out on these WODs. 🙁
5 rounds + 200m + 5 squats
scaled to 175#
Great work 8pm crew. Amazing energy in there, thanks in no small part to the coaching. Thanks Michelle!
7 rounds + 200m
scaled to 65#
First time back squats, really like ’em. Everything still hurts from Monday’s workout, so thanks for the long warmup and super motivational coaching, Michelle! Awesome work 8pm gang.
5 rounds + 200m run + 1 back squat as Rx’d
Thanks for the push Michelle.
4rounds +200m run as Rx’d
great job Katie
thanks for the great class Michelle
6 rds + 195m run:) as rx’d- this weight got heavy very quickly! Thanks Michelle for your great energy and coaching!! Nice work by all tonight by the looks of it!!
Scaled to 165# .
1 squat short of 6 rounds .
33/81kg/188cm
8 rounds as rx’d.
Notes: All rounds of squats were unbroken and runs were really slow. I have never done that many reps at 225 before so I was pleased with this effort.
7 rds + 200m for pm wod
Did rhiannon in am
Did May 3 workout
Split jerk 1,1,1,1,1,1,1
155,175,185fail,185,195fail,195,205fail,205