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Lifting Ourselves and One Another

Wednesday, May 30, 2018

2018 Regional Event 5

For time complete:

50 Handstand Push-ups
50 Toes to Bar
50 Cal Bike/Row/Ski
50 Dumbbell Box Step-Overs – 70#, 24”/50#, 20”
50 ft. Right Arm Dumbbell Overhead Lunge
50 ft. Left Arm Dumbbell Overhead Lunge

Coach’s notes:

For walking lunge, one dumbbell is overhead, one is held at the shoulder. Post time to complete to comments.

WOD Leaderboard

Comments: 11

30:30?, rx’d format with 40#DB
Nice work 7’am.
Thanks OG


23:53 broke it up 40/40/25/10/10/15/did all 50 steps with 20#/rowed last 10/all 50 WL at 25#
Next time challenge the weight more and do 50 of each without breaking it up.
Good job 7 a.m.
Thanks Colin!


24:49, scaled box step overs to 20″, everything else rx’d.
Fun one, went pretty conservative, I was scared, and it ended up not being too bad.


Did 2 rounds of 25 of each movement, used 50# dbs, 24″ box step overs the long way.
22:55.
Thanks Colin!


Did 2 rounds of 25.
Used 40# DBs and 20” Box.
Time was approximately 25:00.
HSPU’s were tough today after doing tempo HSPU last night.


50# and 20”
Men’s Rx until 17:00 time cap – 10 cals on bike
Ladies Rx until 22:00 time cap – 10 stepovers
30:00 time cap – 60’ R lunge – dumbass!
33:06 finish followed by tears of joy and sweat angels.

Thanks for the lift up Wednesday. Although now I feel immense pressure to perform like a trained monkey.

Thanks OG. Appreciate the cheering at the end 6pm!


22:15 divides into 2 rounds of 25
Lots of scaling:
Push ups off the box
T2B: mix of rx’d and feet as high as possible
25# DBs

Thanks OG

Well done pushing through Bryan, Marla and Phil


17:21
20# dumbbells
Push-ups off box
Knee ups
Partitioned as prescribed

Delightful time with the 7pm class. Thanks for letting me suffer along with you. Thanks OG 🤙🏼


28:16
HSPU off box
Everything else as RX
Those walking lunges at the end. Wowsers 😜
Thanks OG
Great work 6 pm!


thanks OG for the coaching –
pretty conservative, but did get a good workout in nonetheless
PU off the box
toes to bar
rowing
35# over 20″
25# lunges


Thanks OG!

This workout made me cry at the end.

Time: 20:51

HSPU: Rx
T2B: Rx
Rower: Rx
Box step overs: I used 50# dumbbells with the 24″ box. Brook it up into 5 steps with 7-10 sec rest
Lunges: I used 50# (but I could have gone heavier).

Lets do more box step overs. That move took my soul.


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