Wednesday, May 29, 2024
Every 3:00 for 5 rounds:
40 double-unders
20 wall-ball shots (14/20 lb) (9/10 ft)
– Rest the remainder of each interval.
– Score is the fastest round.
Post-workout:
Rope climb/peg board practice for 10:00.
Every 3:00 for 5 rounds:
40 double-unders
20 wall-ball shots (14/20 lb) (9/10 ft)
– Rest the remainder of each interval.
– Score is the fastest round.
Post-workout:
Rope climb/peg board practice for 10:00.
No Comments
Log in to comment