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Lifting Ourselves and One Another

Wednesday, May 29, 2024

Every 3:00 for 5 rounds:
40 double-unders
20 wall-ball shots (14/20 lb) (9/10 ft)
– Rest the remainder of each interval.
– Score is the fastest round.


Rope climb/peg board practice for 10:00.

Coach’s notes:

Post time per round and total working time to comments.

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