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Lifting Ourselves and One Another

Wednesday, May 28, 2008


1 mile run

3 rounds for time of:

25 Ring dips

25 Kettlebell swings

25 Double unders

Coach’s notes:  Guys use 1.5 pood (55 lbs), gals use 1 pood (35 lbs).  Post time to comments.

Comments: 11

I’ve seen that look before…
park workout with mimimal equipment
21,18,15,12,9,6,3 reps rounds for time of
double unders
walking lunge steps per leg
push up burpies
med ball cleans (5.5kg)
my double unders were by far the toughest today as I really couldn’t get a rhythm going. Maybe due to not enough bounce off a brick surface.

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As prescribed 41:29

Mile — 7:29
Round 1 — 9:58
Round 2 — 11:13
Round 3 — 12:48

First time able to do Double unders in a row. Up to 14 or so.
Dumbell swings broken in half for each round
Ring dips 2 or 3 at a time. The big consumer of time in this WOD.

As Rx’d

2 1/2 rounds (ran out of time)
1.25 pood kettlebell
sub ring dips for jumping ring dips with lower + pushups

about 34 minutes

Did 1600m row instead of run (sore ankle) – 5:54

30:14….the row totally did me in I was gassed….this workout was the closest to puking I have been since I started crossfit in March…very humbling workout….I had absolutely no jump for the DU’s…but I learned a lot and this workout provided me with a serious gut check and reminded me that I have come a long way but I still have tons of learning to do…

This was one tough workout. Hopefully I will be able to use my arms to sit up in bed tomorrow morning….

Rick as Rx’d except the last round of KB dropped to 16 kg = 27:43

Adelle with modifications – rings dips down and push-up from the floor, KB at 12 kg. = 25:44

Another challenging class. Thanks Brett!

21:20 (1 mile time was 6:43 I think)
Double WOD day

K: didn’t make it tonight

Neil as rx’d: 42:34
Judy sub ring dips down and pushups from knees and 1 pood kettlebells: 44:43
Tough workout but fun!

Whoops we both rowed instead of running

45:24 as Rx’d
Did the ring dips for all 3 rounds!
Thanks Brett, Chantal, and JP for the push. Everyone worked SO hard…great class.

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