Wednesday, May 22, 2024
Pre-workout:
On a 8:00 clock:
Build to a heavy 1-rep power snatch + overhead squat
10 rounds for time:
4 deadlifts (105/155 lb)
3 hang power snatches
2 overhead squats
Coach’s notes:
Post loads for pre-workout complex and time to complete triplet to comments.
WOD Leaderboard
A) up to 185
B) 12:18 Rx’d
Everything felt heavy today.
Thanks Aaron!