Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Wednesday, May 22, 2024

On a 8:00 clock:
Build to a heavy 1-rep power snatch + overhead squat


10 rounds for time:
4 deadlifts (105/155 lb)
3 hang power snatches
2 overhead squats

Coach’s notes:

Post loads for pre-workout complex and time to complete triplet to comments.

WOD Leaderboard

Comments: 1

A) up to 185
B) 12:18 Rx’d
Everything felt heavy today.
Thanks Aaron!

Log in to comment