Wednesday, May 21, 2008
“Tabata Something Else“
Coach’s notes: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.
Compare to December 12, 2007
Did Tabata Mash
chin ups
push ups
KB swing 1 pod
8 rounds for a total of 253
As Rx’d
Pull-ups: 14/11/9/9/7/6/5/4 (65 total)
Push-ups:12/12/12/12/12/9/8/8 (85)
Sit-ups:12/13/12/12/12/12/12/13 (98)
Squats: 20/20/19/18/18/18/18/19 (150)
total: 398 (PR), Score: 42
My last Tabata something else was total of 371 on Feb 2nd (main site).
27/67/57/90//241
Feb. 13
39/63/70/133//305
Disappointing regression. Might be partially due to last night’s 250 squats and 125 Medball lunges.
PB day today!
F/squats 5,5,5,5,5
Loads = 126.5,141.5,146.5,151.5,159 (Prev PB was 151.5 for 2 only)
Running Clock Chin ups
Rounds = 19 + 12
Total Chin ups = 202
Paced it more with only doing sets of 5 then quick rest. Much better
Could have gone on farther but hand ripped and needed repair, ran out of time.
Next time 21 or better!
Pull Ups: 12/8/7/7/5/5/6/5 (55)
Push Ups: 12/10/8/5/5/8/7/5 (60)
Sit-Ups: 10/10/10/9/9/8/8/10 (74)
Squats: 13/14/13/13/12/12/12/11 (100)
Not quite as Rx’d – need to work on those push-ups.
Paige
WOD in class tonight
Pullups – purple band assisted..but I’m getting closer!
Pullups: 7/6/6/6/4/3/5/3 (40)
Pushups: 10/7/6/5/5/6/4/6 (49)
Situps: 10/9/9/9/10/9/10/10 (76)
Squats: 23/21/22/18/21/20/17/20 (162)
Total – 327
Pre WOD 4 hills running with two sets of Crescent Hill stairs (running) mixed in.
Pullups: 44 (need to work on these!)
Push Ups: 72
Sit-ups: 87
Squats: 131
Total = 334
WOD – in class
Pullups: 10;10;5;6;6;4;4;1 (46)
pushups: 15;12;8;6;6;6;6;5; (64)
Situps: 15;13;13;13;13;14;13;14 (108)
Squats: 15;20;20;19;19;19;19;18;18; (148)
Total: 366
Great workout-nice push by Brett and all in class!
Pre WOD (as Paige Above)
K: As RX’ed 390
G: DNF due to leg injury. Modified squats to walking lunges. Not able to complete kipping pull-ups
WOD as Rx’d
great class…thanks to Brett and the other 8pm folks!
pull ups – 11/8/8/8/6/6/6/5 (58)
push ups – 13/10/6/6/5/5/3/4 (52)
sit ups – 18/16/15/15/14/13/14/14 (119)
squats – 20/20/19/15/17/16/17/18 (142)
total: 371
Hey swesley, hope that you’re 100% soon!
Used Rings for pull-ups and push-ups
BKel: 263 TMar: 390
Pull-ups 57 72
Push-ups: 48 80
Sit-ups: 65 98
Squats: 93 140
Thanks Michelle, Brett and the rest of the 8pm class.
Iced the knee, can put pressure on leg but can’t bend the knee with ease. Probably still swollen…off the the physio I go!
Great work by all in class today…with all the grunts it sounded like swarms of tennis players practising their ace serves at Wimbledon!
27/67/57/90//241
Feb 13
39/63/70/133//305
Could have something to do with the squats and lunges in Tues class.
Posting now on Wednesday morning and my squat muscles are sore.
Spam filter or something prevented yesterday’s same posting.
Pull-ups: 13,9,7,3,3,2,3,4 = 44
Push-ups:9,7,6,5,3,3,4,3 = 40
Sit-ups: 16,14,13,15,14,13,12,14 = 111
Squats: 16,14,15,14,13,12,13,16 = 113
Total = 308
Grunts = 57
I like this one because, with Brett calling out the time and the sets remaining, I was always able to find a couple more reps towards the end after fading in the middle.