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Lifting Ourselves and One Another

Wednesday, May 20, 2020

At Home WOD:

5 Rounds for time(s):

7 Forward/Reverse Shuttle Sprints – 20ft
20 Milk Jug Overhead Squats
70 Couch Toe Taps
Rest 2:00


5 Rounds for time(s) of:

45s Assault Bike Sprints
15 Double Dumbbell Overhead Squats – 35#/20#/hand
60 Double Unders
rest 2:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard

Comments: 1

Used 5# dumbbells. Tried 10s first. Why are those so much harder than with a barbell? They were awful.

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