Wednesday, May 19, 2021
A. As Many Reps As Possible in 12 minutes of:
10 Dowel Hang Squat Clean
20 Inverted Shoulder/Hip Taps (10/side)
30 Double Milk Jug Push Jerk
B. Every Minute on the Minute (EMOM) for 12 minutes complete:
12 Superman
6 Burpees Over Chair
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