Wednesday, May 19, 2010
A. Snatch Balance – 3, 2, 1, 3, 2, 1
B. Hang Snatch – 3, 3, 3, 2, 2, 2
Coach’s notes: Post loads for all sets to comments.
A. Snatch Balance – 3, 2, 1, 3, 2, 1
B. Hang Snatch – 3, 3, 3, 2, 2, 2
Coach’s notes: Post loads for all sets to comments.
Lots of warmup! trying to improve on both these
A. 65×3/70×2/75×1/75×3/85×3/90×2/90×1/95×1
B. 45xlots/50×3/50×3/55×3/57×2/60×2/60×2/65×2 a couple times*didn’t go higher than
65* really just wanted lots of practice here – some ugly, some felt good… slowly coming!
oh ya… and one muscle up!!
Thanks again Brett!
Didn’t note the weight on the first 3 sets for A.
A. 30.5×3/35.5×2/40.5×1
B. 30.5×3/35.5×3/35.5×3/45×2/45×2/45×2
Thanks for the instruction, Brett. I’m feeling better about these moves.
A. 42×3,47X2,52×1,42×3,42×2,42X1
B. 42X3,3,3,2,2,2
a) 45/55/65/65/65/65
b) 45/45/45/45/45/45/45
These felt good at 45, should work this into warm-up a couple of times/week to improve this movement and actually learn to do a real weight.
A) 65/75/95 75/85/105
B) 75/85/95/105 x 3
115(failed on 2)/115/125/135 x 2
A: 42×3/47×2/52×1/44.5×3/49.5×2/54.5×1 (last single felt easy, so know that i have more in me; wasn’t really sure where to start, plus wanted to build confidence in catching in a full squat)
B: 32×3/42×3/47×3/52×2/57×2/59.5×1 (rushed the last few lifts as I was running out of time)
Thanks a lot Brett!
A. 45/75/95/105/115
B. 45/65/85/95/105/115
My shoulder was bugging me from the AMRAP pullups yesterday, so I kept this one light…