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Lifting Ourselves and One Another

Wednesday, May 17, 2023

7 sets for load:
1 power clean
1 hang power clean
1 jerk


Between sets, play with gymnastics combo movements (eg. pull-up/bar muscle-up/pull-over, toes to ring/muscle-up/dip, etc.…….)

Coach’s notes:

Post loads for all sets and complexes attempted and notes regarding to comments.

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Comments: 2

Up to 235
Thanks Derek!

Working with a little wrist injury, and I’m not allowed to hold the front rack. So I did a complex of

Power snatch / hang power snatch / high hang power snatch


Between my Snatches, I did a complex of

toes to ring/ ring muscle up/dip and I did four reps of the gymnastics complex.

Thanks Zakk. Great class 7 PM

PS thank you so much Kim🦄, or for tapping my forehead back together.

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