Wednesday, May 15, 2024
Complete AMRAP in 12:00 of:
200-m run
11 hand-release push-ups
Post-workout
Accumulate:
3:00 in a handstand
– Athlete’s choice: freestanding, against the wall, feet on a box, etc.
Complete AMRAP in 12:00 of:
200-m run
11 hand-release push-ups
Post-workout
Accumulate:
3:00 in a handstand
– Athlete’s choice: freestanding, against the wall, feet on a box, etc.
8 rounds + run + 2 pushups
push ups held in better than expected.
Thanks Aaron!