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Lifting Ourselves and One Another

Wednesday, May 12, 2010

3 rounds for time:

Run 400 m

10 Deadlift

Coach’s notes:  Guys use 295 lbs and gals 185 lbs for deadlift.  Post time to complete to comments.

Compare to May 24, 2009

Comments: 17

Scaled: 245Ibs (previous 205Ibs)

Time 9.06 (Previous 8:06)

Great day for a run! 😉

Scaled to 165# – 12:10

Girlyman and anyone else who wants to join I am doing “Michael” at 6pm. Run 800m 50 Back Ext. 50 Situps 3 rounds for time. Should be lots of “FUN”!!!

ah…too bad Chelsea – I’m running with my tri group at 6 tonight. If you are doing other WODs in the coming evenings, I’ll try to make it. Have fun 😉

Neil 220lbs – 10:16
Judy 135 lbs – 12:30
Alyssa 105 lbs – 10:00
Fun WOD!!

As rx’d
295lb 400m
Really fun workout!

230 lbs
DL sets were:

Michael as rx’d 19:40

9.57, All sets were broken.

Dropped in at Crossfit Cochrane
Power Snatch; work up to a heavy 1 RM: 53/58/63/68 (PR; went really well, felt like I had more in me)
5 rounds: Power snatch + AMRAP OHS; 2 min. rest: 48#x10/53#x7/58#x5/63#x5 (wrist was breaking point in the OHS). Attempted 68#, but couldn’t snatch the weight. Did 1 OHS rep off the rack to see if I could do it.

7:55 as rx’d – Last run felt like my legs were made of cement. The cool comfort of the floor felt great at the end of that one. Thanks Brett! Good work in the 8pm class!

last time 11:03
ran too fast in first round
need to run more often

8:51 Scaled to 170lbs.
Thanks Brett for pushing! Great job everyone in the 8pm class.

10:14 @ 225#

newbie to tackling wod’s as of this past week
11:21 DL @ 255# broken 2nd set @ 5 then 3/2
3rd set 3/2/2/2/1 – hands only left bar maybe 3 times – gassed at end!

275 lbs
Thanks for the encouragement. Legs are dead today.

Great day for a workout, thanks Ali

Adelle – 11:34 @ 115 lbs; Rick 9:15 @215 lbs

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