Wednesday, May 1, 2024
Pre-workout:
10:00-15:00 of guided skin the cat practice
5 rounds:
:30 row
:30 push-ups
Rest 2:00
– Score is total calories and push-up reps.
Coach’s notes:
Post notes for gymnastics practice and reps per movement, per round and all totals to comments.
WOD Leaderboard
Rx:
1) 15 cal – 25 push-up
2) 15 cal – 23 pushup
3) 16 cal – 22 push up
4) 16 cal 20 push up
5) 17 cal 21 push up
Cal/Pushups
12/15
13/15
14/12
14/10
15/10