Wednesday, March 6, 2024
3 rounds for time:
12 Shuttles – 10 ft., there and back laterally = 1
21 knees-to-elbows
12 double-DB hang squat cleans (35/50 lb)
Post-workout
Accumulate:
50 alternating DB renegade rows
– Use workout load.
3 rounds for time:
12 Shuttles – 10 ft., there and back laterally = 1
21 knees-to-elbows
12 double-DB hang squat cleans (35/50 lb)
Post-workout
Accumulate:
50 alternating DB renegade rows
– Use workout load.
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