A1.  Dowel Power Snatch/Hang Power Snatch/Overhead Squat – 5/5/5 X 5 sets, rest 45-60s

A2.  Couch Toe Taps – AMRAP in 60s X 5 sets, rest 45-60s

A3.  Single Leg Alternating Supine Bridge Leg Extensions – 10-15/leg X 5 sets, rest 45-60s

A4.  Single Arm Bent Over Milk Jug Rear Delt Raises – 10-15/side X 5 sets, rest 45-60s

Coach’s notes:

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