Was not feeling it this morning and it showed.
5 rounds + 2 shoulder press
Round 1 rx’d on shoulder press, then down to 55#. DUs unbroken except for round 1.
Handstand walks, practiced on the wall. 20 steps each round.
Thanks Colin, sorry for whining so much today! Great job 7AM!
March 30th, 2016 - Chelsea
A) morning wake-up wod at the hall
15-1
Row (cal)
Burpees
KB Swings 1pd
22:59
Then at the gym with Derek
B) 1 round
Row 1000m
10 squat snatch 95#
8 squat clean
6 power snatch
4 power clean
6 power snatch
8 squat clean
10 squat snatch
Row 1000m
16:23
C) 5 min AMRAP
5 strict HSPU
1 legless rope climb
5 rounds+ 5 HSPU and got about 2/3 of the way up the rope
D) tabata hollow rock holds followed immediately by tabata plank holds
March 30th, 2016 - Ryan S
6 rounds +10+22
Handstand walks were attempts/fails/practice
Thanks Michelle and Jason.
March 30th, 2016 - Derek P
6 rounds
SP @ 75#
Limited HSW to 1:30 – 2:00 of attempts and practice.
DU’s rx’d – these were very good tonight. 4 rounds unbroken.
Thanks Michelle!
March 30th, 2016 - Cody
6 rounds
scaled handstand walk to 3 wall walks a round for first 4 rounds 1 for rounds 5 and 6 as shoulders were done.
6k run. Resting a cranky shoulder
Was not feeling it this morning and it showed.
5 rounds + 2 shoulder press
Round 1 rx’d on shoulder press, then down to 55#. DUs unbroken except for round 1.
Handstand walks, practiced on the wall. 20 steps each round.
Thanks Colin, sorry for whining so much today! Great job 7AM!
A) morning wake-up wod at the hall
15-1
Row (cal)
Burpees
KB Swings 1pd
22:59
Then at the gym with Derek
B) 1 round
Row 1000m
10 squat snatch 95#
8 squat clean
6 power snatch
4 power clean
6 power snatch
8 squat clean
10 squat snatch
Row 1000m
16:23
C) 5 min AMRAP
5 strict HSPU
1 legless rope climb
5 rounds+ 5 HSPU and got about 2/3 of the way up the rope
D) tabata hollow rock holds followed immediately by tabata plank holds
6 rounds +10+22
Handstand walks were attempts/fails/practice
Thanks Michelle and Jason.
6 rounds
SP @ 75#
Limited HSW to 1:30 – 2:00 of attempts and practice.
DU’s rx’d – these were very good tonight. 4 rounds unbroken.
Thanks Michelle!
6 rounds
scaled handstand walk to 3 wall walks a round for first 4 rounds 1 for rounds 5 and 6 as shoulders were done.