Wednesday, March 27, 2024
Every 2:00 for 10 rounds:
1 snatch
Post-workout:
A1. DB external rotation – 12-15 reps/arm X 3 sets
A2. High elbows banded pulls to face – 20 reps X 3 sets
Every 2:00 for 10 rounds:
1 snatch
Post-workout:
A1. DB external rotation – 12-15 reps/arm X 3 sets
A2. High elbows banded pulls to face – 20 reps X 3 sets
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