Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Wednesday, March 25, 2009


Back Squat – 3 ,3, 3, 3, 3, 3


Coach’s notes:  Post load for each set to comments.

CrossFit Kids classes at CFC HQ-Tues 4:15-5 and Sat 8:45-9:30 for children ages 6-12.  Introduce your child(ren) to the benefits of CrossFit while you do your WOD, and have them show you how fun fitness can be!!  Up to two classes per week for only $50/child/month.  Drop in and try it out for only $15/class.


Comments: 18

yay! back squats!

This is my new Nickname at work. Alvaro. Thanks Ryan!

The reason why is that everyone sees me in the morning going around with my “Greens First” that Mike prescribed to me. Thanks Mike too for my new Nickname !!

95/105/115/120/125/130…finished off with a mile run around the track

i worked this into the end of a strength program so i started with 3’s but went to singles… 187.5 for 1 rep

185/205/215/235/250…..might of been able to squeeze in 5 or ten more #s… big maybe

65/85/95/115/135(f)/120 x 2/ 120


It started easy and got hard in a hurry. Every rep at 215 was a struggle.


K: 115 125 135 140 (3f) 140 (3f)


last few lifts were 80lbs…not confident enough to do more. Very inspiring lifting by Sheree and Gina – awesome work girls!


215 was really hard. Need to breathe better.


240,255, 275,295,315,335 – all X3
Rested 2-4 minutes between sets.

Neil 154/184/194/204/214×1
Judy 55/71.5/77/87/93.5/103.5×1


I’ve reached a new personal best

Log in to comment