Wednesday, March 19, 2008
“Cindy”
As many rounds in 20 minutes of:
5 pull ups
10 push ups
15 squats
Coach’s notes: Post rounds completed to comments.
“Cindy”
As many rounds in 20 minutes of:
5 pull ups
10 push ups
15 squats
Coach’s notes: Post rounds completed to comments.
PB’s for both of us
Russ-25 & 5 pull ups
Ken-27 & 5 pull ups
My 1st Cindy !
Im a long way away from pull ups, so i did jumping pull ups instead.
17 rounds completed.
What a great workout.
I did 16 rounds of Cindy-Lou-Who-who was no more than two (jumping pu’s sub’d)
11 rounds + 1PU
20 rounds even. PR by 3 rounds.
As Rx’d
19 + 5 pull ups
Adelle 14 rounds using green band for pull up
Rick 17 + 4 pull-ups
23 + 5pull-ups & 5 push-ups
As Rx’d 17 rounds
Kathleen 15rds + 5 + 3
Grant (Tuesday night) 19 + 5 + 3. Tonight I did 20 min’s of 3 HSPU’s + 25 DU’s:11.5
As Rx’d – 14 rnds +5+9
Thanks to Kathleen for the encouragement and counting!