Wednesday, March 18, 2025
EMOM 12:
Min. 1 | 2 rope climbs (15/15 ft)
Min. 2 | :30 bike, row, or ski
Post-workout benchmark
For calories:
1:00 bike
Coach’s notes:
Post calories per round and total for EMOM and calories for 60s bike at end.
WOD Leaderboard
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