Wednesday, March 18, 2020
Muscle Snatch – 3, 3, 3, 3, 3, 3, 3
Between sets practice L-Sits, holds, hangs.
At Home WOD
A. As Many Reps As Possible (AMRAP) in 12 minutes (8 rounds total) of:
1:00 Side Shuffle – 10 ft.
:30 Broad Jump
Practice front and back scales for 12 minutes.
*We will continue to post our regular daily WOD for those members that may have equipment at home or access to said equipment. For those that do not have equipment at home we will continue to post a daily At Home WOD in addition to a video describing this WOD on our Foster Community FB page. Please post your comments, pictures and videos for the At Home WOD to that page. Please also note that TT Strength will be postponed until we are able to open back up and provide the necessary coaching for this 12 week program.
Post comments, results, here and pictures, videos and virtual high fives to FB and IG!WOD Leaderboard