5 Rounds for time:
Row 400m
25 Knees to Elbows
Coach’s notes: Post time to complete to comments.
22:29 as rx’d- knees touched elbows every rep
21:55 as required.
OOPS I ran 400m instead of rowed.
14:54 sub’d sit up’s for k2e’s (post natal ab’s arent ready for k2e’s yet!)
post: handstand holds
22;49 knees high but not to elbows, nice job Kris and Sandee
23:09 knees high but didn’t touch elbows.
18:08 As Rx’d
Good workout – arms and legs a bit shaky at the end
Rick – 21:46, Adelle – 24:13
21:46…not all knees to elbows but had a few in there! Great class tonight Michelle
19:08 pretty much as rx’d, but missed a couple elbows in there.
Neil 23:32 Judy 19:33
Oh yes.. great class Michelle..thanks for all your help!! Also Evan thanks for all you feedback too!
24:51
20:04
22:07 Great Class Michelle, nice to see people I haven’t seen in a long time, I like the night classes!
K: 20:23 It’s about time you posted Don 🙂
Log in to comment
Name (required)
Mail (will not be published) (required)
Website
Δ
22:29 as rx’d- knees touched elbows every rep
21:55 as required.
OOPS I ran 400m instead of rowed.
14:54
sub’d sit up’s for k2e’s (post natal ab’s arent ready for k2e’s yet!)
post: handstand holds
22;49 knees high but not to elbows, nice job Kris and Sandee
23:09 knees high but didn’t touch elbows.
18:08 As Rx’d
Good workout – arms and legs a bit shaky at the end
Rick – 21:46, Adelle – 24:13
21:46…not all knees to elbows but had a few in there! Great class tonight Michelle
19:08 pretty much as rx’d, but missed a couple elbows in there.
Neil 23:32
Judy 19:33
Oh yes.. great class Michelle..thanks for all your help!! Also Evan thanks for all you feedback too!
24:51
20:04
22:07 Great Class Michelle, nice to see people I haven’t seen in a long time, I like the night classes!
K: 20:23
It’s about time you posted Don 🙂