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Lifting Ourselves and One Another

Wednesday, March 18, 2009

5 Rounds for time:


Row 400m

25 Knees to Elbows


Coach’s notes:  Post time to complete to comments.


Comments: 16

22:29 as rx’d- knees touched elbows every rep

21:55 as required.

OOPS I ran 400m instead of rowed.

sub’d sit up’s for k2e’s (post natal ab’s arent ready for k2e’s yet!)

post: handstand holds

22;49 knees high but not to elbows, nice job Kris and Sandee

23:09 knees high but didn’t touch elbows.

18:08 As Rx’d

Good workout – arms and legs a bit shaky at the end

Rick – 21:46, Adelle – 24:13

21:46…not all knees to elbows but had a few in there! Great class tonight Michelle

19:08 pretty much as rx’d, but missed a couple elbows in there.

Neil 23:32
Judy 19:33

Oh yes.. great class Michelle..thanks for all your help!! Also Evan thanks for all you feedback too!



22:07 Great Class Michelle, nice to see people I haven’t seen in a long time, I like the night classes!

K: 20:23
It’s about time you posted Don 🙂

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