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Lifting Ourselves and One Another

Wednesday, March 16, 2022

A.  Spend 10 minutes working on a technically strong single leg squat and on your squat therapy before lifting today.

B.  7 sets for load:

3 hang squat cleans

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 3

Unbroken up to 245, broken up singles 265.
Thanks Coach!


Worked on keeping these unbroken and using hook grip on every rep.

Worked up to 135# x 3, went for 140# but failed the third rep. Finished with a single rep set at 140# to finish on a good one.

Thanks Shannon!


135/155/175/185/195/205/215
Up to 195# unbroken.
Singles for the last two sets.


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