Wednesday, March 14, 2018
1 Round for time(s):
Row 500m
30 Box Jumps – 24”/20”
30 Wallballs – 20#/14#
Rest 2:00
Row 400m
20 Box Jumps
20 Wallballs
Rest 2:00
Row 300m
10 Box Jumps
10 Wallballs
Rest 2:00
Row 400m
20 Box Jumps
20 Wallballs
Rest 2:00
Row 500m
30 Wallballs
30 Box Jumps
20:08 TWT.
Nice work 6am
Thanks Handsome
TWT 19:08
4:57
3:12
2:15
3:36
5:08
Fun morning 6am
Thanks OG!
Rx’d 6:01, 3:36, 2:36, 5:22, 7:27 = TWT 25:22
Great work 6am and thank Colin!
TWT-22:14
Good job 7 a.m.
Thanks Colin!
1. 5:07
2. 3:46
3. 2:16
4. 3:40
5. 5:13
Total working time = 20:02.
Well that was interesting. I definitely went out too hard on the first row and it seriously buggered my next few sets. My 4th set was quicker than my second and my last set was only 6s slower. The row was a trap for me today. Fun one. Thanks for the push Leah.
26:57 (18:57 working)
Thanks Colin!
Times: 4:52, 3:45, 2:10, 3:26, 4:51 = TWT of 19:14
Times: 5:20, 3:52, 2:18, 3:37, 5:23= Total 20:30 for me
Thanks for pacing and pushing me Coach!
TWT: 22:00
Master’s scaling: 20″ & 20# to 9′
At home with WB outside so transitions to WB were mercifully slow.
6:21
4:33
2:40
4:30
6:47
TWT: 24:53
3:57/3:11/2:58/3:20/4:36
TWT: 18:02
Thanks michelle and the 6pm crew !
Jk 17:02
Didn’t write down each round. 26:06 total, 18:06 TWT.
Thanks Michelle and 6pms…. Even OG
4:57/ 3:39/ 2:15/ 3:47/ 5:38
TWT 20:20
Thanks Michelle!!!!!
4:28,3:40,1:57,4:05,5:19.
19:29.
TWT 21:25
Thanks Michelle!!!
OG competing against two young punks 😃senior discount on box jumps-20″ rest rxd = 20:37 working time. Lots of “fun” with the 6:00pm crew.
Thanks Michele.