Wednesday, March 13, 2024
Pre-workout
EMOM 8:
:20 handstand hold
3 rounds for time:
15 DB push presses (35/50 lb)
50-ft DB front rack walking lunges
50 double-unders
– Use two DBs.
Pre-workout
EMOM 8:
:20 handstand hold
3 rounds for time:
15 DB push presses (35/50 lb)
50-ft DB front rack walking lunges
50 double-unders
– Use two DBs.
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