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Lifting Ourselves and One Another

Wednesday, March 13, 2024

Pre-workout
EMOM 8:
:20 handstand hold

 

3 rounds for time:
15 DB push presses (35/50 lb)
50-ft DB front rack walking lunges
50 double-unders
– Use two DBs.

Coach’s notes:

Post time to complete triplet to comments.

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