Wednesday, March 12, 2025
3 rounds for time:
30 Russian KB swings (35/53 lb)
15 handstand push-ups
Post-workout
Accumulate:
10 KB Turkish get-ups/arm X 2 sets
Coach’s notes:
Post time to complete couplet and load(s) used for get-up to comments
WOD Leaderboard
No Comments
Log in to comment