Wednesday, June 9, 2010
A. Weighted Pull-Up – Find your 1RM
B. Touch and Go Power Clean – 10 reps X 5 sets, rest 90s
Coach’s notes: Post loads for all sets to comments.
A. Weighted Pull-Up – Find your 1RM
B. Touch and Go Power Clean – 10 reps X 5 sets, rest 90s
Coach’s notes: Post loads for all sets to comments.
WOW – great job Chelsea.
See, I can be of few words (?limited words) when I need to be! (Which will become evident as these games pictures continue to be posted.)
1 RM Weighted Pull Up 65lbs @ a BW of 195
Power Cleans
10 @ 95
10 @ 105
10 @ 115
10 @ 125
10 @ 135
Fun Class! Thanks Kris!
So close to one BW pull-up. My 1RM was w/ the purple-band but not for long, hopefully.
Power Cleans – 55/65/70/75/75 Thank you so much, Kris.
A. 1 RM weighted Pull-Up : 12.5#
B. 45/55/60/65/70
A. 5#
B. 42/52/62/67/70
* last set was broken 4, 3, 3
Pull-Up
– 30lb strict
– 40lb strict failed
– 37.5lb kipped
Body Weight= 168lb
This needs work.
T&G Cleans
1) 100lb
2) 115lb
3) 125lb
4) 135lb
5) 140lb, failed on 7th rep (did 3 after short break to finish set)
sweet picture Chelsea!
Olga, great wodding today! congratulations on your pullup!
Didn’t do wod – front squat x 3’s, and Clean Pulls & Cleans
*will do this another time – curious as to 1 RM for pullup
Weighted PUs:
45/55/65/70/75/80/85(F)
Power cleans:
115/135/145/150/155(F)
I failed on rep 7 when I dropped the bar while lowering it. I picked up the bar and finished off the last 3 reps.
25/35/45/55/60/65/70(f)
75/85/95/105/110
last set was 7+3
Neil – A. 15/20/25/30
B. 75/85/95/105/115
Judy – A. BW/5/7.5/10/10 – starting at top of bar slowly go down on the count of 5
B. 33/42/47/42 – practiced not bending my arms too soon – tough!
A: 20#
B: 42/52/62/67/72
Thanks Laura!
Weighted PUs:
20/25/30/35(F)
Power cleans:
95/105/115/125/135(F on 7th rep)
A: 45 with a pull up grip and 55 with a chin up grip
B: 65/85/115/135/155