Wednesday, June 8, 2022
Pre-workout:
5 sets:
3 squat clean and strict presses
– Each set must be completed unbroken.
– Increase load across as many sets as possible.
5 rounds for time:
12 hang power clean and jerks (75/115 lb)
9 thrusters
6 power snatches
Coach’s notes:
Post load for all sets of pre-workout complex and time for triplet to comments.
WOD Leaderboard
A) 105/110/115/125/130
B) 22:30 Rx’d, last one in class to finish!
First day back after 26 days off holidaying. Sweated a puddle of wine and cheese in the corner. Probably should have scaled! Oh well, good to move anyways.
Thanks Derek!
Great WOD but horrible. Really horrible. “I want to die. Put a bullet in my head.”—horrible.
Started with 95#, then 85#, then 75#. Sweet Jesus, I was so tired from the last 2 days but I desperately did not want to quit. I recovered and felt grateful in the end.
I am so sorry I dropped the empty bar today. Unlike the Chinese weight lifters I actually feel bad about my actions. But there was just a little moment when it felt kinda good. Darth Vader appeared before me holding his outstretched hand… to be continued.
A.
95/105/115/125/135
B.
16:40ish at 85# – just right for my desired level of pain