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Lifting Ourselves and One Another

Wednesday, June 8, 2011

Tabata Intervals for Reps:

1.  Knees to Elbows

2.  Medicine Ball Cleans – 20#/14#

3.  Push-ups

4.  KB Swings – 1.5/1.0 pood

Coach’s notes:  Post reps for each exercise and total reps to comments.

Comments: 23

1. 16/15/10/10/10/7/9/8
2. 10/10/10/10/10/10/10/11
3. 16/12/13/10/10/9/9/9
4. 11/11/11/10/11/10/11/12
I could not believe how much the knees to elbows and push ups sucked 🙂


1. 7/8/6/5/6/5/6/7 = 50
2. 5/5/5/5/4/4/5/6 = 39
3. 9/5/4/0/4/4/3/4 = 33 (0 is correct!!)
4. 9/9/10/7/9/9/7/9 = 69
Thanks, Brett. K2E were scaled.
Angela, my email is mtdoll40@gmail(dot)com


1: 8/6/5/2/6/6/4/7
2: 5/4/5/3/4/3/4/5 (as rx’d)
3: 10/7/5/5/5/5/2/5 ( push up were very rough)
4: 9/7/5/8/6/6/5/10 (.7 pood)
Great wod once it was done..didn’t know 20s could seem so long!
Thanks Bret!


1.9/6/5/4/4/3/4/4
2. 8/8/8/9/9/7/8/8
3.18/11/11/7/8/7/7/7
4. 9/9/8/6/8/5/9/9
Thanks Brett


1: 13/7/7/7/7/7/6/5 = 59
2: 9/8/8/8/7/7/7/7 = 61
3: 10/8/6/6/5/5/5/5 = 50
4: 10 for all sets = 80
250 reps total. Thanks Ali, fun times at the noon class.


NOON class rocks! Thanks Ali!
1. 4/4/4/4/4/4/4/5 = 33
2. 7/6/5/5/5/5/5/5 = 43
3. 8/8/7/6/5/6/6/6 = 52 (kneeling)
4. 8/8/8/5/8/8/7/8 = 60
TOTAL: 188


I need to learn how to kip K2E
1) 8/8/8/7/7/6/6/6 + 56
2) 8*8 = 64
3) 14/10/9/8//6/6/6/6 = 65
4) 8/8/8/8/8/8/8/9 = 65
Total = 250
Wow, “Old Guy” that was a “young guy” (and a very fit young guy) total score (you were way 0ver 300 !!).
Thanks Brett.


K to E: 15/11/7/5/6/5/5/5
MBC: 7/7/6/6/6/6/6/6
PUs: 20/11/6/6/6/5/6/6
KBS: 10/8/6/6/6/6/6/6
= 229 reps

Awesome job Old Guy…you blew us children out of the water.


Neil – did WOD but did not keep track of reps
Judy
1. 6/6/5/5/5/5/5/5 – not all to elbows
2. 6/5/5/4/5/5/5/5
3. 5/4/4/4/4/4/4/4 – from knees
4. 4/6/6/5/5/5/4/6
Ugh tough WOD! Colin you killed it!


1. 7/5/6/4/5/4/4/3=38
2. 6/8/4/5/4/5/5/6=42
3. 7/6/4/4/4/4/3/4=36
4. 8/6/9/6/7/5/6/9=56

Hard and fun…


Collin
Your a Machine!!! Thanks for the help tonight!

Nolan


1. 5/3/3/3/3/2/3/3=25
2. 6/6/6/5/6/5/4/4=45
3. 8/9/8/8/6/5/4/4=52
4. 7/10/10/9/8/6/7=64
Total: 186
K2E’s – yuck, very hard..
Tough wod!
Thanks Brett, Colin & Mark!


Oooh man, first day back after a week off with food poisoning, maybe not the best wod to come back to.
Going strictly off memory forgot my sheet at CFC
1. Ranged from 14- 5
2. 9 – 7
3. 8 – 3 or 4
4. dont know dont care very dizzy at this point
Took me over 1HR to recover after this one!, probably wasn’t safe to drive home but made it anyway.
Thanks Brett, Colin, Mark


As RX’d
1. 7/7/4/5/2/3/5/1=34
2. 7/6/6/6/5/5/6/6=47
3. 9/6/6/6/5/4/4/4=44
4. 7/6/6/7/6/6/6/7=51
Total=176
Thanks Brett and Mark


1. 9,6,4,4,4,5,4,3=39
2. 7,7,7,7,6,7,6,6=53
3. 5,5,4,4,4,3,3,3=31
4. 8,8,6,6,6,7,7,7=55
total=178 as rx’d


Forgot to give the total count
1=39
2=65
3.=87
4.=54
Total 245
Maria our e-mail is atlane@shaw.ca


268 reps. Did GHDs instead of KTE and back extensions instead of KBS.
Shoulder feeling better. Didn’t want to go backwards in the recovery period


I was too busy trying not to die to write any reps down. Just wanted to say that you guys are all ridiculously impressive people – and THANK YOU COLIN for 8pm! That was fun (I’m not kidding when I’m smiling).


1. 8,8,7,5,5,5,5,5 = 48
2. 6,8,6,6,6,6,6,6 = 50
3. 4,6,5,5,4,4,3,3 = 34
4. 8,10,5,7,8,7,8,7 = 60
Total = 192

Thanks Brett and Colin!


forgot to give counts
1. 39
2. 65
3. 87
4. 54
Total 245


1. 18,17,14,11,9,8,6,7=90
2. 10,10,10,8,8,8,8,8=70
3. 20,20,14,13,10,11,10,10=108
4. 10,10,10,6,10,10,8,10=74
Total=342


At home so only 1.25 pood (that was plenty)

K2E: 14/9/7/6/5/5/6/6 =58
MBC: 4/4/5/4/5/4/5/4 =35
PU:7/10/7/7/7/7/7/6 =58
KB: 2/5/4/5/4/6/4/7 =37

Total: 188


as rx’d
1. 8/8/7/6/6/5/5/4=49
2. 7/6/6/5/5/5/5/5=44
3. 6/6/6/6/4/4/4/4=40 Push-up were not the greatest.
4. 8/8/4/7/4/4/7/4=46
Total = 179
Struggled through this after yesterdays work-out.
My back was not happy. I had to take a few days off. Even running hurts.


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