SEMIFINALS WORKOUT 1//AMRAP in 30 minutes or 5 rounds (if complete):
Run 800m
10 clean and jerk – 125/185#
Post time or rounds and reps complete to comments.
Somewhere between 250-300m in round 5 at the cap. 135#
26:16 used 135. Tough one. Thanks Aaron!
Scaled: 800m run, 75lbs c&j 28:34
Thanks Shannon
Log in to comment
Name (required)
Mail (will not be published) (required)
Website
Δ
Somewhere between 250-300m in round 5 at the cap. 135#
26:16 used 135.
Tough one.
Thanks Aaron!
Scaled:
800m run, 75lbs c&j
28:34
Thanks Shannon