Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Wednesday, June 5, 2024

SEMIFINALS WORKOUT 1//AMRAP in 30 minutes or 5 rounds (if complete):

Run 800m

10 clean and jerk – 125/185#

Coach’s notes:

Post time or rounds and reps complete to comments.

WOD Leaderboard

Comments: 3

Somewhere between 250-300m in round 5 at the cap. 135#

26:16 used 135.
Tough one.
Thanks Aaron!

800m run, 75lbs c&j

Thanks Shannon

Log in to comment