Did back squats yesterday – did mondays wod
500 m row 1:54 (didn’t really push super hard, steady pace b/c rowing frightens me!)
bench as rx’d (85#) 44
*should have pushed a little harder 6 minutes came faster than I realized! Hoping for more reps*
July 1st, 2010 - lynette
Thanks for your encouragement, Chantal and the reminder to go easy.
July 1st, 2010 - Katie
95/115/125/145/165/175F/175F
Thanks so much Laura for the help tonight!
July 1st, 2010 - Chelsea
Katie give me a call if you are still interested in going hiking this weekend. We can decide on a place to go: 403-589-9007.
225 x 2
245 x 2
255 x 2
260 x 2
265 x 2
270 x 2
Thanks DJ!
Neil – 165/175/185/200/210/220 PR
Judy – hee hee 110 PR…thanks Chantal!!
115, 135, 155, 165, 185, 195, 215, 225 (Failed)
Did back squats yesterday – did mondays wod
500 m row 1:54 (didn’t really push super hard, steady pace b/c rowing frightens me!)
bench as rx’d (85#) 44
*should have pushed a little harder 6 minutes came faster than I realized! Hoping for more reps*
Thanks for your encouragement, Chantal and the reminder to go easy.
95/115/125/145/165/175F/175F
Thanks so much Laura for the help tonight!
Katie give me a call if you are still interested in going hiking this weekend. We can decide on a place to go: 403-589-9007.