Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Wednesday, June 29, 2022

7 sets for load:
3 overhead squats

Post-workout:
5 sets:
5 sots press
– Increase loading across as many sets as possible.

Coach’s notes:

Post load for each set of overhead squat and sots press to comments.

WOD Leaderboard

Comments: 1

Up to 245. OHS were tough today, arms and shoulders were pretty wrecked from yesterday.
Post: a bunch of work with empty barbell.
Thanks Derek!


Log in to comment