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Lifting Ourselves and One Another

Wednesday, June 29, 2022

7 sets for load:
3 overhead squats

5 sets:
5 sots press
– Increase loading across as many sets as possible.

Coach’s notes:

Post load for each set of overhead squat and sots press to comments.

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Comments: 1

Up to 245. OHS were tough today, arms and shoulders were pretty wrecked from yesterday.
Post: a bunch of work with empty barbell.
Thanks Derek!

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