Wednesday, June 29, 2011
Complete for time:
30 Clean and Jerk – 135#/95#
Row 1000 m
Coach’s notes: Complete all work in any fashion you choose. Post time to complete and how you split up the work.
Complete for time:
30 Clean and Jerk – 135#/95#
Row 1000 m
Coach’s notes: Complete all work in any fashion you choose. Post time to complete and how you split up the work.
11:20 total time with 75# clean and jerk.
Did 400m row/10 clean/300m/10 clean/300m/10 clean
I really liked this wod thanks Ali great class as always!!!
13:20 w/ 75# clean & jerk…250m row/10 clean/250m row/10 clean/250m row/10 clean/250m row
Thanks, Ali.
15:43 as rx’d
10C&J/250Row/6/250Row/6/250Row/5/250Row/3
12:22
Started with 2 clean and jerks at #75 and failed 3rd so lowered weight to #65
Did 10-5-5-8-2 C&J then rowed the 1000m
Great job noon-ers!!! Thanks very much Ali!
10:43 as Rx’d
1st rowed 1000m in 3:29 and then 30 single C&Js until done. Kinda of mentally intimidating starting the 30 when even the 1st rep was hard.
9:47 as rx’d
did 10 C&J/ row 400/ 10 C&J/ row 350/ 10 C&J/row 250
9:23 as rx’d
Felt really good today.
15 / 500 / 15 / 500
CJs were 5, ten second break, 5, ten second break and so on…
Aimed for under 2min rows.
7:19
10 / 250m / 8 / 250m / 6 / 500m / 6
All touch and go
7:43 as rx’d. 12/400/8/300/5/300/5 used the row as a bit of a rest. Thanks Ali and Mark.
Scaled @ 105#
15 clean jerk/1000M row/15 clean jerk.
Time: 12:06
11:14 – 75lbs – 15/500m row/15/500m row
thanks ali
10:22 as rx’d Still in sloth mode…:)
8:05
30/1000m
10:13 as Rx’d.
Did 30 clean and jerk first to see if my time for Grace had improved. Last time I did Grace it was 6:43. This time was 5:50 followed by 4 minutes to row 1000m (transition time was a little slow).
Thanks DJ
Great to be back….
Neil – 115 lbs 15:10 – 20 CJ/500m row/10 CJ/500m row
Judy – 53 lbs 1201 – 15 CJ/1000m row/15 CJ
Great to see you again Mack!! Visit more often..
11:50 as rx’d
30/1000m
Thanks Ali & Mark
42# 15CJ/500m/15CJ/500m, didn’t look at the clock…I think around 13min?
Also almost took my nose off with the bar… remember not to do that next time.
Thanks Ali and Mark.
12:43 as Rx’d
400m row/10 CJ/300m row/10 CJ/300m row/10 CJ
Thanks Ali!
I needed a rest today, but i will do this one for sure!
7:39 as rx’d. Hours later, still feeling the initial effects of this one
105 lbs.
13:50
Not really competition level effort except for last 8 lifts and final 250 m row.
Couldn’t find the sweet spot where the plates fit in between the rafters in our basement.
7/200 m/8/200 m/7/250 m/8/250 m
10:08 as rx’d
9, 300, 8, 300, 7, 400, 6