1:00 Double Unders 1:00 Side Shuffle – 10 feet 1:00 Dumbbell Power Clean – 50#/35#/hand 1:00 REST
Post reps per movement, per round and all totals to comments.
Tough one…kept each round the same for totals of: 900 singles 135 side shuffles 90 DPCs w/ 40s Thanks Colin and great work 6am!
858 total reps. I was at 110 double unders in the first round when the timer stopped (a PR). I should have kept going!
Did yesterdays WOD in Open Gym and posted it there.
Wow, that was a tough one. I didn’t keep exact count so approx 21-25 shuffles, 13-15 cleans @ 22.5# and DU practice per round.
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Tough one…kept each round the same for totals of:
900 singles
135 side shuffles
90 DPCs w/ 40s
Thanks Colin and great work 6am!
858 total reps. I was at 110 double unders in the first round when the timer stopped (a PR). I should have kept going!
Did yesterdays WOD in Open Gym and posted it there.
Wow, that was a tough one. I didn’t keep exact count so approx 21-25 shuffles, 13-15 cleans @ 22.5# and DU practice per round.