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Lifting Ourselves and One Another

Wednesday, June 26, 2024

5 sets for load:
3 cleans
2 front squats
1 jerk

Coach’s notes:

Post loads for all sets to comments.

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Comments: 2

Mostly tried to do lots of good technique reps
115×2, 145×2, 175×2, 205×2
Thanks Aaron!

185/205/215/225/235 (failed jerk)

Thanks Brett. Great work 7pm

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