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Lifting Ourselves and One Another

Wednesday, June 23, 2021

Work to your heaviest in the following complex:

Power Snatch/Snatch Balance/Overhead Squat/Hang Squat Snatch – 1/1/1/2

Coach’s notes:

Post loads for all sets to comments.

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Comments: 4

Worked up to 155 today. This complex is no joke!
Thanks Derek


Up to 175#. Shoulders were a little exciting from Monday.

Thanks Derek!


Good work boys. Now where are the ladies posts??????


After nine months I was able to hit 60lbs on this complex which is great for me!!


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