Power Snatch/Snatch Balance/Overhead Squat/Hang Squat Snatch – 1/1/1/2
Post loads for all sets to comments.
Worked up to 155 today. This complex is no joke! Thanks Derek
Up to 175#. Shoulders were a little exciting from Monday.
Thanks Derek!
Good work boys. Now where are the ladies posts??????
After nine months I was able to hit 60lbs on this complex which is great for me!!
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Worked up to 155 today. This complex is no joke!
Thanks Derek
Up to 175#. Shoulders were a little exciting from Monday.
Thanks Derek!
Good work boys. Now where are the ladies posts??????
After nine months I was able to hit 60lbs on this complex which is great for me!!