Whoops…. I accidentally did 600m per run……oh well. Didn’t have rings to I had to do straight bar dips instead so I guess that made up for the extra 200m per round 🙂
June 2nd, 2010 - no_excuses
Kris – there’s no sleeping in Xfit
(typed in my Tom Hanks impersonation of “there’s no crying in baseball” – for those old enough to remember that movie!)
WOW – great job. PIcture says a 1,000 words (ok, enough of the cliches.)
June 2nd, 2010 - Krista
oh, dear Kris… what can I say that this picture doesn’t!!!!
Sooooo wanted to do this one as required!! I actually thought the runs would be the hard part of this wod!
Rounds 1,2,3 as rx’d – ring dips toward end of round 3 “iffy” wasn’t quite locking out arms
Round 4 used purple band for 1/2 of dips
Round 5 as rx’d – dips in 1’s – had to repeat a couple to lock out arms
22:18 I think … may have been 21:?? … can’t remember now
Thanks Brett … great class as always
June 2nd, 2010 - Maria
Blue band for the first 4 rounds of broken sets then added the purple so I could finish the WOD before bedtime…26:35. I just love the morning class – you guys are great and thanks for the encouraging counting towards the end. Thank you, Brett.
June 2nd, 2010 - Darren
First 53 Dips were unassisted then I had to use a Band to Scale
Time 15:35
Great Class!
June 2nd, 2010 - Leighanne F
Nice work Kris.
13:33 at cabin!,
sub’d bench dips for ring dips, pushed runs hard.
June 2nd, 2010 - Ali
Total Sweetness Kris!!!! (both the PR and the picture) 🙂
June 2nd, 2010 - motokris
i did eventually get up! and staggered upstairs for a massage… which was great. highly recommended. ask for the princess massage, it’s brett’s favorite.
June 3rd, 2010 - Caper
21:43
blue band for last 4 ends
late. No warmup.
June 3rd, 2010 - JeffL
As rx’d – 29:45
By round 3 dips were sets of one
Kept round times for fun:
3:53/5:12/6:24/7:41/6:38
June 3rd, 2010 - innerstrength
Judy – 28:30
Rd 1 – Ran and used green band
Rd 2 to 5 – Row and blue band except for last 5 in rd 5 used green again – how no strength left in my arms
Neil – time ??
Row Rd 1 and ran rds 2 to 4 – arms fired did not do rd 5
June 3rd, 2010 - Sarah
20:11
Purple band for first 2.5 rounds, then switched to blue band.
Runs felt better today:)
June 3rd, 2010 - Anita
21:52 Purple band assisted.
Thanks Brett!! Liked the pose running practice as well. Starting to get more comfortable with it.
Great work everyone in the 8pm class:)
June 3rd, 2010 - Katie
26:?? for only 4 rds. First rd did 9 unassisted and then..used purple band – maybe I should have gone to black! That was another tough wod. Speedy Gonzales/Anita nice job! Thanks Brett for the great coaching and the tips on pose running.
June 3rd, 2010 - rhyno
22:54. My runs felt very good. Feeling a little better each time with the Pose running and trying to use it longer during the run.
First two rounds were purble band assisted and the last three were blue band assisted. I wanted to make sure I was getting full extension.
Thanks Brett!!
June 3rd, 2010 - alona
Do my eyes decieve me? Is that Motorkris with a head full of hair?
Whoops…. I accidentally did 600m per run……oh well. Didn’t have rings to I had to do straight bar dips instead so I guess that made up for the extra 200m per round 🙂
Kris – there’s no sleeping in Xfit
(typed in my Tom Hanks impersonation of “there’s no crying in baseball” – for those old enough to remember that movie!)
WOW – great job. PIcture says a 1,000 words (ok, enough of the cliches.)
oh, dear Kris… what can I say that this picture doesn’t!!!!
Sooooo wanted to do this one as required!! I actually thought the runs would be the hard part of this wod!
Rounds 1,2,3 as rx’d – ring dips toward end of round 3 “iffy” wasn’t quite locking out arms
Round 4 used purple band for 1/2 of dips
Round 5 as rx’d – dips in 1’s – had to repeat a couple to lock out arms
22:18 I think … may have been 21:?? … can’t remember now
Thanks Brett … great class as always
Blue band for the first 4 rounds of broken sets then added the purple so I could finish the WOD before bedtime…26:35. I just love the morning class – you guys are great and thanks for the encouraging counting towards the end. Thank you, Brett.
First 53 Dips were unassisted then I had to use a Band to Scale
Time 15:35
Great Class!
Nice work Kris.
13:33 at cabin!,
sub’d bench dips for ring dips, pushed runs hard.
Total Sweetness Kris!!!! (both the PR and the picture) 🙂
i did eventually get up! and staggered upstairs for a massage… which was great. highly recommended. ask for the princess massage, it’s brett’s favorite.
21:43
blue band for last 4 ends
late. No warmup.
As rx’d – 29:45
By round 3 dips were sets of one
Kept round times for fun:
3:53/5:12/6:24/7:41/6:38
Judy – 28:30
Rd 1 – Ran and used green band
Rd 2 to 5 – Row and blue band except for last 5 in rd 5 used green again – how no strength left in my arms
Neil – time ??
Row Rd 1 and ran rds 2 to 4 – arms fired did not do rd 5
20:11
Purple band for first 2.5 rounds, then switched to blue band.
Runs felt better today:)
21:52 Purple band assisted.
Thanks Brett!! Liked the pose running practice as well. Starting to get more comfortable with it.
Great work everyone in the 8pm class:)
26:?? for only 4 rds. First rd did 9 unassisted and then..used purple band – maybe I should have gone to black! That was another tough wod. Speedy Gonzales/Anita nice job! Thanks Brett for the great coaching and the tips on pose running.
22:54. My runs felt very good. Feeling a little better each time with the Pose running and trying to use it longer during the run.
First two rounds were purble band assisted and the last three were blue band assisted. I wanted to make sure I was getting full extension.
Thanks Brett!!
Do my eyes decieve me? Is that Motorkris with a head full of hair?