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Lifting Ourselves and One Another

Wednesday, June 19, 2024

For time:
15 box jumps (30 in)
400-m run
20 box jumps (24 in)
400-m run
25 box jumps (20 in)
400-m run

 

Post-workout:
8 sets:
:20 hollow hold
:10 rest

Coach’s notes:

Post time to complete couplet to comments.

WOD Leaderboard

Comments: 2

June 19th, 2024 - Ryan S

7:53 Rx’d.
Thanks Aaron!

June 19th, 2024 - Patrick

6:50 Rx

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