Wednesday, June 18, 2008
Two minutes of each exercise for two rounds:
45 lb barbell thruster
Row (cal)
Burpie (chest to deck)
Pull-up
Box jump
Rest 2:00
Coach’s notes: Post total reps to comments.
Two minutes of each exercise for two rounds:
45 lb barbell thruster
Row (cal)
Burpie (chest to deck)
Pull-up
Box jump
Rest 2:00
Coach’s notes: Post total reps to comments.
Fight gone bad’er
291…now if I could just get kipping!
As Rx’d
Round 1: 43/33/23/30/29 = 158
Round 2: 37/28/20/24/31 = 140
Total = 298
As Rx’d
Started with burpies and rotated through as above
34 – 27 – 35* – 35 – 42
30 – 27 – 29* – 25 – 39
323
As Rx’d
28-36*-33-32-40
30-28*-25-22-35
309
Started with row
Neil as rx’d
Started with Thrusters:
40, 28, 13, 15, 31 = 127
35, 23, 13, 15, 30 = 116
Total = 243
Jeff
As Rx’d:
Round 1 – 18/38/27/23/26=132
Round 2 – 20/25/21/20/23=109
Total = 241
Karen
Round 1 – 8/28/15/10/24=85
Round 2 – 19/25/15/9/24=92
Total = 177
As rx’d
32, 21, 28, 41*, 44
22, 21, 25, 35*, 36
Total – 305
started with pull ups
As rx’d started with Box jumps [and score in that order]
G Round 1: 55 53 33 24 41 = 206
G Round 2: 43 36 29 22 33 = 163 Total 369
K Round 1: 43 34 26 19 24 = 146
K round 2: 40 36 24 18 22 = 140 Total 286
189
As rx’d in that order (but started with pullups*):
34, 27, 21, 37*, 55 =174
27, 27, 20, 25*, 36 = 135
Total 309
Grant – great scores…especially your box jumps and thrusters….
Nice work everyone.
2 K row
7;33
Dale: no modifications therefor As Rx’d
Burpies,pullup,boxjump,thruster,row
34/21/40/30/22
27/11/37/30/22
Total: 274
Paige: used 30lbs for thrusters and band assisted pullups 🙁
Burpies,pullup,boxjump,thruster,row
26/26/34/27/23
23/23/35/29/23
Total: 269