95×3,105×2,110,115,120,125,130(f)x2
1 muscle up to make me feel better for not tying PR!!
June 16th, 2010 - Krista
Thanks Kris, nice work to everyone in this am’s class!
June 16th, 2010 - Michelle
Nice work on the muscle up Krista. I was expecting a post regarding your watch! You left it at CFC and I put it by the laptop.
June 16th, 2010 - Ali
Krista left her watch at CFC???
Hmmm…. That’s unusual. 😉
June 16th, 2010 - Krista
Michelle – I felt quite embarassed by yet again leaving a message about my watch! so I texted Kris directly! Thank you for putting in office – hee hee maybe I was too busy talking! (again!)
thanks!!’
June 16th, 2010 - Krista
Easy ali! I’d start to think it was a regular occurance or something!
Liked your posts yesterday!!! Nice rows!!!
June 17th, 2010 - Anita
Thanks Chantal for changing up the wod for me tonight. Didn’t realize how much I needed it at first but it certainly paid off listening to you. Awesome coaching!!
Row 5000m: 22:45:3
June 17th, 2010 - innerstrength
Neil – did 5 rds for 5 reps
135/140/145/150/155
Judy – did as many reps as possible
22# 20 reps/27# 17 reps/29.5# 10/33# 7/35.5# 6 reps
Thanks Chantal!
June 17th, 2010 - Audra
95×3/100×2/105/115/117.5/120(PR)
Thanks Chantal!
….KP-you need a leash for that watch!
June 17th, 2010 - Karen L
Decided to do the 5 RM bench press
65/70/75/80/85/90/95×1 arms felt done by this point.
Thanks for the coaching Chantel!
95×3,105×2,110,115,120,125,130(f)x2
1 muscle up to make me feel better for not tying PR!!
Thanks Kris, nice work to everyone in this am’s class!
Nice work on the muscle up Krista. I was expecting a post regarding your watch! You left it at CFC and I put it by the laptop.
Krista left her watch at CFC???
Hmmm…. That’s unusual. 😉
Michelle – I felt quite embarassed by yet again leaving a message about my watch! so I texted Kris directly! Thank you for putting in office – hee hee maybe I was too busy talking! (again!)
thanks!!’
Easy ali! I’d start to think it was a regular occurance or something!
Liked your posts yesterday!!! Nice rows!!!
Thanks Chantal for changing up the wod for me tonight. Didn’t realize how much I needed it at first but it certainly paid off listening to you. Awesome coaching!!
Row 5000m: 22:45:3
Neil – did 5 rds for 5 reps
135/140/145/150/155
Judy – did as many reps as possible
22# 20 reps/27# 17 reps/29.5# 10/33# 7/35.5# 6 reps
Thanks Chantal!
95×3/100×2/105/115/117.5/120(PR)
Thanks Chantal!
….KP-you need a leash for that watch!
Decided to do the 5 RM bench press
65/70/75/80/85/90/95×1 arms felt done by this point.
Thanks for the coaching Chantel!
5X 95/105/110/115/110/125 (PR=130)
3X 130 (PR=140)
2X 135
I just read my notes for bench press from the Barbell TT course I took in the winter and 90lbs for a 5rm is a PR for me. Thanks for the push Chantel!
Did 5RM bench press
55/65/70/75/80/82.5×4/82.5×3
(Jan 24, 5RM was 65#)
Thanks Sarah for teaming up with me, and thanks Chantal for the coaching!
…oh and great work Sarah and rest of the 8PM class!!!
5RM bench press
55/65/70/75/80/82.5/85
Fun working with you tonight Katrin! Thanks Chantal!
1RM
165/185/200/210/225(f)/225(f)/225(PR)
Thank you Chantal and TLaw for that final push!!
Posting for Fuzzy……
145/155/165/170/175/180
NICE JOB Fuzzy!!!!!!
Maxed at 225. Not a good day. 10# less than last time.