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Lifting Ourselves and One Another

Wednesday, June 16, 2010

Bench Press  1, 1, 1, 1, 1, 1, 1

Coach’s notes:  Post load for each set to comments.

Compare to September 1, 2007

Comments: 18

1 muscle up to make me feel better for not tying PR!!

Thanks Kris, nice work to everyone in this am’s class!

Nice work on the muscle up Krista. I was expecting a post regarding your watch! You left it at CFC and I put it by the laptop.

Krista left her watch at CFC???

Hmmm…. That’s unusual. 😉

Michelle – I felt quite embarassed by yet again leaving a message about my watch! so I texted Kris directly! Thank you for putting in office – hee hee maybe I was too busy talking! (again!)

Easy ali! I’d start to think it was a regular occurance or something!
Liked your posts yesterday!!! Nice rows!!!

Thanks Chantal for changing up the wod for me tonight. Didn’t realize how much I needed it at first but it certainly paid off listening to you. Awesome coaching!!

Row 5000m: 22:45:3

Neil – did 5 rds for 5 reps
Judy – did as many reps as possible
22# 20 reps/27# 17 reps/29.5# 10/33# 7/35.5# 6 reps
Thanks Chantal!

Thanks Chantal!
….KP-you need a leash for that watch!

Decided to do the 5 RM bench press
65/70/75/80/85/90/95×1 arms felt done by this point.
Thanks for the coaching Chantel!

5X 95/105/110/115/110/125 (PR=130)
3X 130 (PR=140)
2X 135

I just read my notes for bench press from the Barbell TT course I took in the winter and 90lbs for a 5rm is a PR for me. Thanks for the push Chantel!

Did 5RM bench press
(Jan 24, 5RM was 65#)
Thanks Sarah for teaming up with me, and thanks Chantal for the coaching!

…oh and great work Sarah and rest of the 8PM class!!!

5RM bench press
Fun working with you tonight Katrin! Thanks Chantal!



Thank you Chantal and TLaw for that final push!!

Posting for Fuzzy……

NICE JOB Fuzzy!!!!!!

Maxed at 225. Not a good day. 10# less than last time.

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