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Lifting Ourselves and One Another

Wednesday, June 12, 2024

7 rounds for time:
200-m run
10 DB box step-overs (20/35 lb) (20/24 in)
– Use two dumbbells.


25 strict pull-ups
– Advanced athletes add load.

Coach’s notes:

Post time to complete couplet and sets to complete pull-ups to comments.

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Comments: 1

10 something Rx’d.
25 strict C2B.
Thanks Erica!

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