Wednesday, June 12, 2024
7 rounds for time:
200-m run
10 DB box step-overs (20/35 lb) (20/24 in)
– Use two dumbbells.
Post-workout
Accumulate:
25 strict pull-ups
– Advanced athletes add load.
Coach’s notes:
Post time to complete couplet and sets to complete pull-ups to comments.
WOD Leaderboard
10 something Rx’d.
25 strict C2B.
Thanks Erica!