Wednesday, June 1, 2022
A. 5 rounds for time:
40 double-unders
30 box step-ups (20/24 in)
20 KB swings (16/24 kg)
B. Post-workout complete for time:
50 D-balls over alternating shoulder (25/side)
A. 5 rounds for time:
40 double-unders
30 box step-ups (20/24 in)
20 KB swings (16/24 kg)
B. Post-workout complete for time:
50 D-balls over alternating shoulder (25/side)
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