Wednesday, July 7, 2010
A. 800 m sprint x 4, rest 2:30
B1. Unbroken Toes to Bar 10-15 reps x 5 sets, rest 90 seconds
B2. Unbroken GHD Raise – 10-15 reps x 5 sets, rest 90 seconds
Coach’s notes: Post time for 800 m sprints and reps for B1 and B2 to comments.
Geez Blaine, you always have to be different!!
A. 4:04/4:12/4:24/4:15
B1 7/7/7/5/5 Toes not on the bar.
B2. 10/10/10/10/10
This WOD took forever it seemed…
I actually didn’t even do that WOD. I just held that partial squat the whole time in hopes that I could be in a picture with the team…..SCORE!!
A. All times ~ 3:30, last one was 3:20
B1. Back Ext w/15lb db 12/15/12/12/12
B2. 10/15/12/10/15
Thanks DJ
A: 3:17/3:31/3:49/3:51
B1: 15/15/15/9/10 – gripped failed
B2: 15/15/15/15/15
Haha, Blaine that is hilarious!!! Did Bench this morning, worked up to 130×1.
A) 3:14/3:14/3:23/3:23 Found out after the first 2 that I wasn’t running far enough, only went to the green box not past it. Next 2 were legit.
B1)15 for all 5
B2) 15 for all 5
Thanks DJ, great job Allison and Chantel.
A: 3:50/4:00/4:02/4:05 these felt really slow….
B1: 5/7/6/5/5 (kipped for rounds 2,3,4)
B2: 12/15/12/14/15
A: 3:40/4:17/4:23/4:19
I stopped to tie my shoe in the 3rd round. Felt good to stop so I tied my shoe slowly.
B1: 7/7/7/7/7 my grip was difficult with this one. Had some bad skin tears from yesterday so I gripped with finger tips on left hand only.
B2: 7/6/7/6/8 DJ suggested that I do weighted back extensions. Used 25 lbs.
A: 3.25/3.28/3.28/3.30
B1: 10/6/5/5/4
B2: 15/15/15/15/15
A) 3:30/3:30/ 3:35/3:34
B1) 10/10/10/10/10 Next time go up to 15 reps!
B2) 15/15/15/15/15