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Lifting Ourselves and One Another

Wednesday, July 31, 2024

Pre-workout
On a 10:00 clock:
3 hang power snatches
– Build to a heavy set of 3 reps.

 

3 rounds for time:
10 hang power snatches (65/95 lb)
2 rope climbs
200-m run

Coach’s notes:

Post loads for power snatch and time to complete triplet to comments.

WOD Leaderboard

Comments: 1

A) Up to 175
B) 7:00 Rx’d
Thanks DJ!


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