Wednesday, July 31, 2024
Pre-workout
On a 10:00 clock:
3 hang power snatches
– Build to a heavy set of 3 reps.
3 rounds for time:
10 hang power snatches (65/95 lb)
2 rope climbs
200-m run
Coach’s notes:
Post loads for power snatch and time to complete triplet to comments.
WOD Leaderboard
A) Up to 175
B) 7:00 Rx’d
Thanks DJ!