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Lifting Ourselves and One Another

Wednesday, July 3, 2024

Every minute on the minute for 20 minutes:

Minute 1: 6 clean and jerks – 95#/135#

Minute 2: 10 strict pull-ups

Minute 3: 60 double-unders

Minute 4: 14/18 calorie row/ski/bike/shuttle

Coach’s notes:

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