Wednesday, July 3, 2024
Every minute on the minute for 20 minutes:
Minute 1: 6 clean and jerks – 95#/135#
Minute 2: 10 strict pull-ups
Minute 3: 60 double-unders
Minute 4: 14/18 calorie row/ski/bike/shuttle
Every minute on the minute for 20 minutes:
Minute 1: 6 clean and jerks – 95#/135#
Minute 2: 10 strict pull-ups
Minute 3: 60 double-unders
Minute 4: 14/18 calorie row/ski/bike/shuttle
No Comments
Log in to comment